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Onion domain: http://ylcjjrqko7pgobnvzreemm565ea3oj3c7rfqqb4x4twmay6hafv54mid.onion/

File: 1566162548012.jpg (432.04 KB, 1472x876, 368:219, berserk.jpg)

 No.109[Reply]

pic unrelated
backstory for the email writeup is skinnyfat angsty teenbro poorfag wanting to get fit without any equipment or knowledge




Program Success and Standards

A succesful program is measured primarily on one basis: progression.

If a trainee is not making progress, in some form, than the program is a failure.

Because progress is the basis of a sucessful program, there has to be a method of measuring progress.

For strength training this is usually measured as an increase in a certain repition maximum (1RM, 5RM etc)
Post too long. Click here to view the full text.
61 posts and 9 image replies omitted. Click reply to view.

 No.452

>>449
>do a shrug at the top
or rather i should say HOLD a shrug at the top.. for shoulder stability reasons in that position

 No.453

>>452
all right im going tomorrow so I'll tell you how it goes when I'm done

 No.456

after 2 sets of lower body my legs already feel fucked up and destroyed
I'll get another set in towards the end of the workout if I can

 No.457

nevermind just had a shake and feel unfucked

 No.458

>>457
>feel destroyed.
lower the weight.



File: 1596801614873.png (62.54 KB, 329x317, 329:317, 1a.png)

 No.326[Reply]

Big list of imageboards easily sortable

https://socialwiki.top/wiki/Imageboards

Enjoy
3 posts and 1 image reply omitted. Click reply to view.

 No.357

>>356
the old incarnation of the site before duder ever even created the .tk? yes

 No.359

why is /sp/ ded

 No.361

>>359
site crash go down. now site live.

 No.366

>>326
Use .onion address, retard!

 No.399

>>326
it ded



File: 1603328342043.jpg (3.71 MB, 4032x3024, 4:3, 20201021_205055.jpg)

 No.349[Reply]

My roommate and I decided to try our hand at making some beer, and it turns out that the local homebrewing shop is actually going out of business, so we got everything we need for super cheap.
We decided to not bother with trying to make a recipe from scratch so we picked up a kit for "Brandy barrel double brown" which sounded kinda good.
We're gonna try and get started on it tonight so I'll post updates
4 posts and 4 image replies omitted. Click reply to view.

 No.354

>>351
hey there anny
im very interested in your post about runescape gold
perhaps you can make a post on /h/ about iT?

 No.362

have you tried any yet or are you aging it

 No.363

File: 1613934951953-0.jpg (3.72 MB, 4032x3024, 4:3, mom found the piss bucket.jpg)

File: 1613934951953-1.jpg (4 MB, 4032x3024, 4:3, holy christ am i an alcoho….jpg)

>>362
The first batch didn't turn out very well, I think it got spoiled cause we had some issues with the airlock.
We tried again recently, made ginger beer with a recipe from a local store. It turned out really well, will make again. About 4.5% abv, but god it tastes so good I wish I could just drink it like soda.

 No.364

>>363
very cool gib recipe

 No.396




 No.392[Reply]

Don't use Kaizushi's Little Onion Server (KLOS).

It closed In The Hidden Wiki because of its some spam pages. Some wiki users made some spam pages to advertise their websites and wiki administrators can't read all wiki pages.

So it can't make sense to shutdown the whole wiki site because of some spam pages made by its users.


 No.388[Reply]



File: 1619114555736.mp4 (2.67 MB, 640x360, 16:9, RegalSpitefulHare-mobile.mp4)

 No.384[Reply]



File: 1619112256065.gif (1.57 MB, 498x278, 249:139, tenor.gif)

 No.382[Reply]

OnionCommunity Hosting will be shutdonwed on 27 April 2021.

>Due to some users are abusing our hosting we decided to limit onion domains to only 1 per user.

<To the abusing users if you keep abusing our hosting we will keep doing these limitations or we will transfer our hosting to a paid one, we also had hired some moderators to keep checking the sites and suspend the abusing ones so if you abuse our hosting your site will be suspended very soon.

>Update: Due to the abusers we decided to close the hosting service on 27


http://comhostdymd5dd3v4d57mn363iamvqvmade7arsed7objrjldmgesdad.onion/

 No.383

abusing onion community hosting is my hobby though



 No.378[Reply]



File: 1617707911292.jpg (28.09 KB, 560x315, 16:9, Richard M. Stallman.jpg)

 No.373[Reply]

https://rms-open-letter.github.io/
(((remove))) Richard M. Stallman (PEDOPHILE)

vs

https://rms-support-letter.github.io/
(((support))) Richard M. Stallman (PEDOPHILE)

[BREAKING NEWS] But, Tor Project does NOT allow the pedophile!
http://3nzoldnxplag42gqjs23xvghtzf6t6yzssrtytnntc6ppc7xxuoneoad.onion/torproject/status/1374754834050654212
https://twitter.com/torproject/status/1374754834050654212
>The Tor Project is joining calls for Richard M. Stallman to be removed from board, staff, volunteer, and other leadership positions in the FOSS community, including the Free Software Foundation and the GNU Project. Sign the open letter: rms-open-letter.github.io/


 No.372[Reply]

Don't used KLOS (Kaizushi's Little Onion Server). They disabled "In The Hidden Wiki" because the wiki has some spam advertisement pages.

Some users made ad pages to advertise their websites, but can it be a reason to disable the whole website?


 No.368[Reply]

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 No.367[Reply]

dÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶ÜdÏÊ…Jô~èåœþ pÝ/¶1…ËÚ˜w‘ó‚Ñ@Ôf'$xÑY—ž'绰ρ¡­1>zžæÍbÑ•™xv@ÑA_¶Ü


File: 1592315108063.png (75.58 KB, 671x691, 671:691, 1592261252188.png)

 No.312[Reply]

Searching for imageboards is hard, because there is no convinient list with imageboard. I mean, why would you want to visit something you don't like? It would bad for everyone, imageboard users, because they would be pissed off by your behavior, and you, because you don't really like the place.

This is why I've made an imageboard list, which allows you to describe common acitivity and things you would like to have on your board, and decribe activity and things you don't want to see on your imageboard.

Also, I've updated my imageboard list.

Now you can see all imageboards we have in the database.

http://electroboard.ga

Consider adding your imageboard there. It is free.

 No.314

I tried and it didnt work sorry dude

 No.365

dead? damn…



File: 1610655573090.jpg (103.07 KB, 800x600, 4:3, Winter.jpg)

 No.358[Reply]

dfgdfgd

 No.360

testirino homo



File: 1585316090025.jpeg (39.86 KB, 600x600, 1:1, cirno.jpeg)

 No.271[Reply]

I love cirno so much to the point where I created a comfy chan for her.
>cirno did nothing wrong; keep the ice flowing lol
https://cirnochan.net (Tor link in front page footer)
3 posts and 8 image replies omitted. Click reply to view.

 No.336

didn't even last until cirno day lol

 No.337

>>336
post that one copypasta

 No.338

Its pretty ded for the same reasons ➈➈ percent of the chans opened in the last couple years are dead in that its just a general idea with no built in community or targeted community just a chan for the sake of being a chan
Its just another ded chan with no community and no direction which is exactly what the internet needs and everyone should open a chan so the internet becomes a graveyard of ➈000s of chans with ➈ hundred or so posts a piece
Good luck cirnochan guy your ded board is definitely gonna be the ➈ that ignites the alt chan science with your innovative new features like board creation
Hopefully you act really snarky on your boards with an admin tag never seen that before on alt chan
Thanks for this link I'll add it to the ➈00 or so ded sites I check regularly cause I have no real life and occasionally no has posted on sp in a few minutes

 No.339

>>338
thx, it ages like a fine wine

 No.348

>>271
WEW

DEAD



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